Workout: Arms

Hvordan og hvad bruger du til at træne?

 Jeg har en del apps på mobilen, som har været rigtig gode. Man kan sætte dem til at minde dig om at du skal træne, hvilket jeg føler er hjælpsomt 🙂 Man behøver jo heller ikke at bruge en hel time på at træne hver gang, så hvis man ikke har så meget tid, kan man jo bruge de her apps til at lave nogle øvelser. Jeg bruger også videoer fra youtube. Mine to favorit kanaler er XHIT Daily og blogilates. De er virkelig gode, og de har masser af forskellige workout videoer!

How and what do you use to workout? 

  I have a lot of apps on my phone that’s really good. You can choose to let the app remind you that you should train, which I find helpful 🙂 If you don’t have that much time, you can use these apps to do a few exercises. You don’t have to spend a whole hour every time you workout. You can also use videos from youtube. My two favorite channels are XHIT Daily and blogilates. They are really good and they have lots of different workout videos!

Here are some of the apps that I use:

Runtastic Squats Trainer Pro 

Daily Workouts Free

RunKeeper

Today I did this workout. I don’t have weights, which annoys me a lot… I usually use 2-3 kg weights, when I’m at the gym, but instead I just used 1.5 L water bottle. I also used the bar for some of the exercises, which weighs 5 kg.